Monthly
$18/month
Billed monthly. Full membership, without a year-long commitment.
- 14 premium protocols + 4 free essentials
- Pattern reads from your own session notes
- The same full access as annual
Kinetic/Vital Membership
A reset for
demanding days.
Bring less of the last meeting into the next.
Paced breathing for people whose work rarely pauses. Short, purposeful sequences. No stillness required. No extra appointment in your day.
Explore membership
Seven days open. No card to start.
Then $18/month or $144/year, if it fits.
The value is in the fit
A deliberate pause.
Not another thing to manage.
Less searching. More space.
Choose a reset for the moment you are in. Follow the sound cues instead of watching another screen.
A read of your own experience.
Leave a short note after a session. Your pattern read connects those notes and suggests what to try next.
Fits the gaps you have.
Short sequences for a corridor walk, the pause after a call or the minutes before a presentation. Longer options when the day is done.
Continuity, without the noise.
Your record syncs when you sign in. Keep familiar protocols close, with optional reset windows and calendar export.
Between commitments.
01
After a difficult call
Post-Call Decompression
3 minutes to change pace before the next conversation.
02
Before you walk in
Pre-Stage 6-2-6
A steady rhythm before a presentation or negotiation.
03
Between destinations
Transit Re-entry
A short seated reset after a long stretch of travel.
04
When the day is done
Deep Recovery 12
A longer, quieter cadence for the transition out of work.
Three steps
From first reset to membership.
- 1
Run one reset
Sign in and start any session. Your seven open days begin then — no card.
- 2
Use the full library
All 18 protocols, pattern reads and member briefings for a week.
- 3
Decide on day seven
Keep what earned its place: $18/month or $144/year. Or continue with the free protocols.
One membership. Two commitments.
Choose what fits your year.
Both plans include all 18 protocols, AI matching, personal pattern reads, a synced record and optional reset windows.
Annual
$144/year
Billed yearly. Equivalent to $12/month, for a place in your routine.
- Everything included in monthly
- $72 less than twelve monthly payments
- One renewal each year
No automatic subscription after the trial. Cancel renewal in your billing settings. View your plan · Terms · Privacy
Included with membership
14 premium protocols. Real sequences.
Distinct paced rhythms, from a three-minute transition to a twelve-minute evening reset. All open during your seven-day trial.
Extended Exhale 4-7-8
Elevated · Seated or standing. Jaw loose.
Cadence Lift 2-1-4
Fatigued · Standing. Shoulders down, breathe into the belly.
Box 5-5-5-5
Fatigued · Seated or walking a corridor.
Slow 5-8-5
Pre-sleep · Lying down. Screen face-down.
Unload 4-10
Pre-sleep · Lying down or reclined.
Pre-Stage 6-2-6
Scattered · Standing, weight even, before the door.
Stride Sync 4-6
Scattered · Walking. Any pace you can hold a conversation at.
Post-Call Decompression
Elevated · Standing. Step away from the desk.
Transit Re-entry
Fatigued · Seated in transit or walking the terminal.
Deep Recovery 12
Pre-sleep · Reclined, or a slow evening walk.
Decision Hold 4-4-6
Elevated · Seated, hands still, eyes on a fixed point.
Focus Ladder 4-6
Scattered · At the desk, notifications off before you begin.
Cold Start 3-1-3
Fatigued · Standing by a window or outdoors.
Night Drift 4-2-8
Pre-sleep · Lying down, lights low.
Before you decide
A few fair questions.
Why is a reset app worth $18 a month?
You are paying for a ready-to-run library, not access to breathing itself. Membership combines ten focused protocols, paced sound cues and a pattern read based on your own session notes. It removes the search and setup between deciding to pause and actually doing it. Use the seven-day trial to judge whether that convenience earns a place in your day.
Why not use a free breathing timer?
A timer is enough if you already know which rhythm suits you. Kinetic/Vital adds protocols for specific moments, a suggested match from how you feel, and a next-reset recommendation informed by your notes. If you only need a timer, the free protocols may be all you need.
What happens after the seven-day trial?
The trial starts when you begin your first session and opens the full protocol library for seven days. No card is required and it does not automatically become a subscription. Afterward, the four free protocols remain available; membership keeps all ten premium protocols and pattern reads unlocked.
Do I need to sit still or clear my mind?
No. Choose a protocol suited to standing, walking or sitting, and follow its pace. There is no requirement to silence your thoughts. Reclined evening protocols are also available. Use a comfortable breath; stop if you feel dizzy, and never practise while driving.
Does it work when I travel or go offline?
Previously loaded protocols and their sound cues can run offline after the app has cached them. AI matching, pattern reads, account syncing and checkout need a connection. Your record syncs across devices when you sign in and reconnect.
What does the pattern read actually tell me?
After you add notes to at least two resets, the AI can look for themes in how you felt, the protocols you used and their timing. It suggests a next reset; it does not measure your physiology or diagnose a condition. Results vary, and this is not a substitute for medical or mental-health care.
Are monthly and annual memberships different?
Both include the same library and features. Monthly is $18, billed each month. Annual is $144, billed once a year—the equivalent of $12 a month, or $72 less than twelve monthly payments. Choose the commitment that suits you.
Can I cancel without contacting anyone?
Yes. When signed in as a member, choose Manage membership to open your billing settings and cancel renewal. Your paid access continues through the end of the current billing period.
Let a session make the case.
Try the full library for seven days. Keep membership only if it makes your day easier to move through.