KV
KINETIC
/VITAL
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Members
Plan
Protocol library
Grouped by state. Mechanism named.
18 protocols
Member protocols
Six sequences are held for members. See what membership opens →
Elevated
Box 4-4-4-4
Parasympathetic reset via equal-phase pacing
4 min
Elevated
Physiological Sigh 2-1
Alveolar re-inflation, single-cycle drop
2 min
Elevated
Extended Exhale 4-7-8
Vagal tone lift, prolonged exhalation
Member
Scattered
Coherent 5.5
Resonance-frequency breathing, HRV coherence
6 min
Fatigued
Cadence Lift 2-1-4
Sympathetic lift without stimulants
Member
Fatigued
Box 5-5-5-5
Sustained rhythm, cortisol attenuation
Member
Pre-sleep
Slow 5-8-5
Low-frequency cycle, sleep-onset latency
Member
Pre-sleep
Unload 4-10
Exhale dominance, thought-loop interruption
Member
Scattered
Ninety-Second Reset
Gaze widening plus paced exhale
2 min
Scattered
Pre-Stage 6-2-6
Composure under load, pre-performance
Member
Scattered
Stride Sync 4-6
Locomotor-respiratory coupling while walking
Member
Elevated
Post-Call Decompression
Double sigh plus extended exhale, arousal offload
Member
Fatigued
Transit Re-entry
Circadian re-anchoring after travel
Member
Pre-sleep
Deep Recovery 12
Extended resonance block, full system downshift
Member
Elevated
Decision Hold 4-4-6
Arousal ceiling before a high-stakes call
Member
Scattered
Focus Ladder 4-6
Graduated slowing into a single-task block
Member
Fatigued
Cold Start 3-1-3
Morning activation, quick sympathetic lift
Member
Pre-sleep
Night Drift 4-2-8
Exhale-weighted descent for late arrivals
Member