No sitting. No stillness required.
Paced respiration engineered for people who can't sit still. Stand, pace, or keep walking. One control starts the session.
Wired, pulse up, pre-conflict or post-call.
Describe the state
Seven days open, no card. See the full library.
4 · 4 · 4 · 4
Mechanism
Equal inhale, hold, exhale, hold at roughly 3.75 breaths per minute. Slow, even cadence raises baroreflex sensitivity and pulls heart rate down within the first two cycles.
Quick starts