Question 1

Do I have to sit still?

Accepted Answer

No. Every protocol can be run standing, pacing or walking.

Question 2

How fast does it work?

Accepted Answer

Most protocols shift heart rate within 60 to 90 seconds of paced respiration.

Question 3

Is this meditation or mindfulness?

Accepted Answer

No. It is timed paced respiration with a stated physiological mechanism, with no spiritual framing.

Question 4

Does it work offline?

Accepted Answer

Yes. Saved protocols and their audio cues run without an internet connection.

Private to this device. Yours alone.